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LAHORE: Stakeholders of the textile industry have expressed concern over the role played by the Trade Development Authority of Pakistan (TDAP) and Japan International Cooperation Agency (Jica) in finding new markets for Pakistani products.

This disconnect is costing us dearly, from physical ailments to psychological issues.

Add to that the tremendous amount of food (not necessarily nutrient dense) that we have access to 24/7, and we're an unhealthy bunch of people.

Eastern wisdom recommends waking up with the sun because with the rising sun the body’s temperature begins to rise as well, but I recommend experimentation and coming to your own conclusions.

By balancing these areas in our lives we have a good shot at enjoying the bliss of mindfulness.

(Mindfulness gives us the courage to live our truth, and the inner guidance to deal with day-to-day stresses.

You don’t want to jump into each of these cars and drive away, right?Używamy plików cookie, aby pomóc w personalizacji treści, dostosowywać i analizować reklamy oraz zapewnić bezpieczne korzystanie z serwisu.Klikając lub nawigując w tej witrynie, wyrażasz zgodę na gromadzenie przez nas informacji na Facebooku i poza nim przy użyciu plików cookie.The best way to find out is to keep a food journal and track what you eat and how you feel.The second thing about food is the state of our mind when eating, which is equally as important, if not more important than the food itself.

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